Chicken or Turkey Salad (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chicken Or Turkey Salad without glucose spikes

Include More Fiber

Add leafy greens like spinach or kale to your salad. They help slow down the absorption of sugars into your bloodstream.

Choose Whole Grains

If you're adding grains to your salad, opt for quinoa or barley, which are more slowly digested.

Incorporate Healthy Fats

Add a small amount of nuts, seeds, or avocado. These healthy fats can help moderate blood sugar levels.

Limit High-Sugar Dressings

Use a vinaigrette made with olive oil and vinegar instead of creamy dressings with added sugars.

Add Protein

Besides chicken or turkey, incorporate plant-based proteins such as chickpeas or black beans. They can enhance satiety and further stabilize blood sugar levels.

Mix in Non-Starchy Vegetables

Include cucumbers, tomatoes, and bell peppers. These vegetables are low in carbohydrates and high in nutrients.

Watch Portion Sizes

Be mindful of how much chicken or turkey you are adding to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and during your meal to help your body process the food more efficiently.

Chew Thoroughly and Eat Slowly

This can aid digestion and allow your body more time to regulate blood sugar levels.

Consider Vinegar

Adding a splash of apple cider vinegar to your salad can help reduce the blood sugar spike after meals.