Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Portion Control

Reduce the portion size of the chicken or turkey teriyaki to minimize the impact on your blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice when consuming teriyaki dishes, as it can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or snap peas into your meal. These can slow down carbohydrate absorption.

Increase Fiber Intake

Include a side of leafy greens or a salad with your meal to add fiber, which can help moderate glucose spikes.

Protein Balance

Ensure you have a balanced meal by adding additional lean protein like tofu or edamame, which can help with glucose regulation.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Monitor Sauce Quantity

Use less teriyaki sauce or look for low-sugar alternatives to decrease the sugar content in your meal.

Timing and Spacing

Try to eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help regulate your blood sugar.

Mindful Eating

Practice mindful eating to slow down your consumption, allowing your body to process the meal more effectively.