Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to help slow down the absorption of sugars.

Choose Brown Rice or Quinoa

Instead of white rice, opt for brown rice or quinoa as a side, as they are digested more slowly and can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices, nuts, or seeds to your meal to improve insulin sensitivity and blunt glucose spikes.

Mind Portion Sizes

Be mindful of the portion sizes of the teriyaki dish. Reducing the amount can help manage the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and potentially reduce the intensity of glucose spikes.

Include a Protein Snack

Have a small protein-rich snack, like a handful of almonds or a boiled egg, before your meal to slow digestion and glucose release.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Opt for Homemade Sauce

Prepare teriyaki sauce at home with less sugar or alternative sweeteners to better control the sugar content in your meal.

Eat Slowly

Take your time to eat, and chew your food thoroughly to give your body a chance to process sugars more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, allowing for better dietary adjustments in the future.