Chicken Pasta (1 serving(s))

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pasta without glucose spikes

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain or legume-based pasta instead of regular pasta. These options are digested more slowly and can help prevent a rapid spike in glucose levels.

Add a Side of Leafy Greens

Incorporate a side salad with spinach, kale, or arugula. These greens are low in carbohydrates and can help moderate glucose levels.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a small handful of nuts to your meal. Healthy fats can slow down digestion and help stabilize blood sugar.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, bell peppers, or zucchini to your chicken pasta. These vegetables are low in carbohydrates and provide additional fiber.

Limit Portion Size

Reduce the portion size of pasta and increase the amount of protein and vegetables on your plate to balance the meal.

Opt for Protein-Rich Chicken

Ensure that your chicken is grilled or baked rather than fried to keep the meal balanced and lean.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can give your body more time to process the carbohydrates and prevent a spike.

Consider a Vinegar-Based Dressing

If you're adding a salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Monitor Timing of Carbohydrate Intake

If possible, consume carbohydrates in the latter part of your meal to allow for a slower absorption into the bloodstream.