Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pizza, Coca Cola without glucose spikes

Portion Control

Limit your intake by eating smaller portions of pizza and soda. Consider sharing or saving part of your meal for later.

Add Fiber

Complement your meal with a side salad or steamed vegetables to slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken or fish, to your meal to aid in balancing blood sugar.

Incorporate Healthy Fats

Pair your meal with healthy fats, such as a handful of nuts or avocado, which can help moderate blood sugar spikes.

Drink Water

Opt for water instead of soda to prevent additional sugar intake and help maintain hydration.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Choose Whole Grain Options

If available, select whole grain or thin-crust pizza to reduce the impact on blood sugar levels compared to traditional crusts.

Monitor Timing

Try eating at regular intervals throughout the day to maintain consistent blood sugar levels rather than consuming large meals all at once.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating, which can lead to larger glucose spikes.

Track and Adjust

Keep a log of your meals and blood sugar responses, and adjust your dietary choices based on your observations to better manage your glucose levels in the future.