Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pizza, Coca Cola without glucose spikes

Portion Control

Limit the amount of pizza and soda you consume in one sitting to reduce the overall carbohydrate intake.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or tofu, to slow down the absorption of glucose.

Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or a mixed green salad to your meal. Fiber helps slow glucose absorption.

Whole Grain Options

Opt for a whole-grain or thin crust pizza to lower the carbohydrate load in each slice.

Hydration

Drink water or herbal tea instead of soda to avoid additional sugar intake.

Healthy Fats

Add healthy fats such as avocados or nuts to balance the meal and slow digestion.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly to aid digestion and manage blood sugar levels.

Frequent Smaller Meals

Have smaller, more frequent meals rather than large portions to maintain stable glucose levels throughout the day.

Mindful Eating

Focus on your meal without distractions to help regulate your eating pace and prevent overeating.