Chicken Pizza (1 Piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pizza without glucose spikes

Portion Control

Start by reducing the portion size of the chicken pizza to limit the total carbohydrate intake, which can help minimize the spike in glucose levels.

Add Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli either on top of the pizza or as a side salad. The fiber content can slow down the absorption of carbohydrates.

Choose Whole Grain Crust

Opt for a pizza with a whole grain crust to increase the fiber content and reduce the rate of glucose absorption.

Include Healthy Fats

Add toppings such as avocado slices or a sprinkle of nuts and seeds to your pizza, which can help slow digestion and stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal to help manage blood sugar levels.

Incorporate Protein

Balance your meal by adding a side of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor each bite and eat slowly, which can aid in digestion and help prevent overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Monitor Your Response

Keep track of how your body responds to chicken pizza by checking your blood sugar levels after eating and adjusting your approach as needed.

Herbal Teas

Consider drinking herbal teas such as chamomile or peppermint after meals to aid digestion and potentially help regulate blood sugar levels.