Chicken puff (1 piece)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken puff without glucose spikes

Portion Control

Reduce the portion size of the chicken puff to minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Accompany the chicken puff with foods high in fiber such as lentils, beans, or vegetables like broccoli or spinach to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a handful of nuts or slices of avocado to your meal to help stabilize blood sugar levels.

Increase Protein Intake

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in physical activity such as a brisk walk after the meal to help your body metabolize sugar more effectively.

Monitor Meal Timing

Spread out your meals and snacks evenly throughout the day to avoid large glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Limit Sugary Beverages

Avoid consuming sugary drinks with your chicken puff and opt for water, herbal tea, or unsweetened beverages instead.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.