Chicken puff (1 piece)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken puff without glucose spikes

Portion Control

Eat a smaller portion of the chicken puff to reduce the overall carbohydrate intake.

Pair with Protein

Incorporate a source of protein such as grilled chicken breast or a boiled egg alongside your meal to help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of nuts, such as almonds, to help stabilize blood sugar levels.

Include Fiber

Eat a fiber-rich salad with leafy greens, cucumbers, and tomatoes before your chicken puff. Fiber can help slow the absorption of sugars.

Drink Water

Stay hydrated by drinking a glass of water before and after your meal, which can aid in digestion and help manage blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain version of the pastry to increase fiber content.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more efficiently.

Monitor Timing

Avoid eating the chicken puff on an empty stomach. Instead, have it as part of a balanced meal to help moderate blood sugar response.

Chew Thoroughly

Chew your food thoroughly to aid digestion and give your body time to register fullness, which can help prevent overeating.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can help you avoid consuming more than necessary.