Chicken (100 G) and Quinoa (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Quinoa without glucose spikes

Portion Control

Reduce the portion size of both chicken and quinoa to manage carbohydrate and protein intake, which can help moderate your blood sugar levels.

Balanced Meal Composition

Incorporate a variety of vegetables with your meal, such as broccoli, spinach, or green beans. These provide fiber and nutrients that can slow down carbohydrate absorption.

Healthy Fats

Add a source of healthy fats like avocados, nuts, or seeds. These can help slow digestion and moderate the rise in blood sugar.

Protein Balance

Ensure your chicken is not heavily marinated with sugary sauces. Opt for grilled or baked chicken seasoned with herbs and spices instead.

Quinoa Preparation

Rinse quinoa thoroughly before cooking to remove saponins, which can affect its nutritional profile and digestion.

Vinegar Use

Incorporate a small amount of vinegar-based dressing on your salad or meal. Vinegar can have a moderating effect on blood sugar spikes.

Timing and Frequency

Eat smaller, more frequent meals instead of large ones, which can help keep your blood sugar more stable throughout the day.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and absorption.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and subsequent spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, which can aid in glucose management by helping muscles utilize sugar more effectively.