White Rice (1 Cup, Cooked), Roti (1 piece) and Chicken (100 G)

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Roti, White Rice without glucose spikes

Add More Fiber

Include non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal to help slow digestion and reduce spikes.

Opt for Whole Grains

Choose whole grain roti or brown rice instead of white rice to provide more fiber and slower carbohydrate absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices, nuts, or olive oil-based dressing to your meal to slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Include additional protein sources like lentils, chickpeas, or beans to help balance your meal and reduce glucose spikes.

Control Portion Sizes

Be mindful of the portion sizes of chicken, roti, and rice to avoid excessive carbohydrate intake.

Hydrate Adequately

Drink water before and during your meal to help moderate your appetite and improve digestion.

Chew Thoroughly and Eat Slowly

Take your time to eat, which can aid digestion and help prevent overeating.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing on your vegetables, as it can help moderate blood sugar levels post-meal.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Monitor Meal Times

Try to eat at consistent times each day to help regulate your body's insulin response.