White Rice (1 Cup, Cooked), Roti (1 piece) and Chicken (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Roti, White Rice without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meals. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

Substitute white rice and roti with whole grain options like quinoa, barley, or brown rice. These alternatives are digested more slowly, reducing the likelihood of a spike.

Protein Balance

Ensure you're consuming enough lean protein with your meals. Consider adding beans, lentils, tofu, or fish to complement the chicken.

Mindful Portion Sizes

Reduce the portion sizes of rice and roti while increasing the portion of vegetables and protein.

Stay Hydrated

Drink water before and during meals to help with digestion and control hunger, which can prevent overeating.

Add Legumes

Incorporate legumes like lentils or chickpeas into your meal plan. They are high in fiber and protein, which can help manage blood sugar levels.

Timing & Frequency

Eat smaller, more frequent meals rather than large meals to maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity like a walk after meals to help in the utilization of glucose by your muscles.

Monitor and Adjust

Keep a food journal to track what you eat and how your body responds, allowing you to make necessary adjustments.

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