Chicken salad (1 piece)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Chicken Salad without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like lettuce, spinach, kale, cucumbers, and bell peppers to your chicken salad. These are low in carbohydrates and provide fiber, which can help moderate glucose levels.

Choose Whole Grains

If your chicken salad includes grains, opt for whole grain options like quinoa or barley. These digest more slowly than refined grains, helping to keep blood sugar levels stable.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, olive oil-based dressings, or a sprinkle of nuts and seeds (like almonds, walnuts, or chia seeds). Healthy fats can slow the absorption of glucose.

Portion Control

Be mindful of portion sizes, especially with higher-carbohydrate ingredients like fruits or dressings. Keep these at moderate levels to minimize spikes.

Protein Balance

Ensure a balanced protein portion with your chicken, as sufficient protein can help stabilize blood sugar. Consider adding hard-boiled eggs or a small amount of cheese.

Limit Sugary Additions

Avoid ingredients with added sugars, such as dried fruits or sugary dressings. Opt for fresh, whole ingredients instead.

Stay Hydrated

Drink water throughout your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help your body manage glucose levels better.

Monitor Meal Timing

Try to maintain regular meal times, as consistent eating schedules can help regulate blood sugar levels.

Exercise Regularly

Incorporate light exercise such as walking after meals. Physical activity can help lower blood sugar and improve insulin sensitivity.