Chicken Satay (1 Piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of chicken satay to manage carbohydrate intake more effectively.

Include vegetables like broccoli, spinach, or bell peppers in your meal to slow down digestion and absorption of sugars.

Opt for brown rice or quinoa instead of white rice to accompany your chicken satay.

Incorporate sources of healthy fats, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help prevent spikes in glucose.

Add a small portion of lean protein like grilled fish or tofu to balance your meal composition.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to enhance digestion and better regulate insulin response.

Use less sauce with your satay, as they can contain hidden sugars that contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods