Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Chicken Sausage without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or bell peppers alongside your chicken sausage to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal to help moderate the absorption of glucose.

Choose Whole Grains

Opt for whole grain options like quinoa or barley as a side, rather than refined grains, to help stabilize your blood sugar levels.

Add Protein

Include a protein-rich food such as beans or lentils to your meal. Protein can help slow the digestion process and lead to a more stable glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Portion Control

Be mindful of your portion sizes when consuming chicken sausage to avoid excessive intake that could lead to a spike.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can help with better digestion and blood sugar management.

Include Vinegar

Consider adding a bit of vinegar to your meal or salad, as it has been shown to help improve insulin sensitivity.