Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

Dinner

130 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Chicken Sausage without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like vegetables (broccoli, spinach, or bell peppers) when consuming chicken sausage. Fiber helps slow down the absorption of glucose.

Include Whole Grains

Opt for whole grains such as quinoa or barley as a side dish. They provide complex carbohydrates that release glucose more gradually.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal. These can help decrease the rate of glucose absorption.

Portion Control

Be mindful of the portion of chicken sausage you consume, as smaller portions will naturally contribute to less glucose spike.

Opt for Protein-Rich Sides

Include additional lean proteins like grilled chicken breast or tofu to balance the meal and moderate glucose levels.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Balance with Legumes

Add a serving of legumes such as lentils or chickpeas to your meal. They provide additional protein and fiber.

Choose Low-Sugar Sauces

If you are adding sauces, opt for those that are low in sugar to prevent additional glucose spikes.

Emphasize Non-Starchy Vegetables

Fill up most of your plate with non-starchy vegetables like leafy greens, cucumbers, or tomatoes to help maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time eating your meal to give your body a chance to register fullness, which can prevent overeating and large glucose spikes.