Grilled Chicken (100 G) and Chicken Shawarma (1 Serving (390g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of your Chicken Shawarma and Grilled Chicken meals. Smaller portions can help prevent large spikes in blood sugar levels.

Add Fiber-Rich Foods

Incorporate more fiber into your meal. You can add vegetables like spinach, broccoli, or kale to your plate. These foods can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help moderate glucose spikes.

Choose Whole Grains

If your shawarma includes a wrap or bread, opt for whole grain or whole wheat varieties. These contain more fiber compared to refined options.

Pair with Protein

Ensure your meal is balanced with additional protein sources if needed, such as legumes or lentils. This can aid in stabilizing blood sugar levels.

Hydrate with Water

Drink water before and during your meal to help control hunger and prevent overeating, which can lead to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body process the glucose more efficiently.

Monitor Ingredients

Be aware of added sugars or high-carb sauces in your Chicken Shawarma. Opt for light dressings or lemon juice instead to keep sugar intake low.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

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