Chicken Stir Fry (1 Serving (165g)) and Fried Rice (1 Serving (149g))
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Stir Fry, Fried Rice without glucose spikes
Include More Vegetables
Add a variety of non-starchy vegetables like broccoli, bell peppers, and snap peas to your stir fry, as these are less likely to cause a significant glucose spike.
Opt for Brown Rice
Substitute white rice with brown rice in your fried rice. Brown rice is a whole grain and digests more slowly, helping to manage blood sugar levels.
Control Portion Sizes
Be mindful of portion sizes for both the stir fry and rice. Smaller portions can reduce the overall impact on your blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help slow the absorption of carbohydrates.
Choose Leaner Proteins
Ensure your stir fry uses lean cuts of chicken, which can help limit saturated fat intake and contribute to better overall glucose control.
Add a Source of Fiber
Include high-fiber foods such as lentils or beans in the dish, as fiber helps to slow digestion and reduce blood sugar spikes.
Limit Sugary Sauces
Use less sauce or opt for lower sugar alternatives, as sugary sauces can increase the likelihood of a glucose spike.
Incorporate Whole Grains
If you want to mix things up, try incorporating quinoa instead of rice, as it is a protein-rich whole grain that digests slowly.
Enhance with Nuts or Seeds
Sprinkle a small amount of nuts like almonds or seeds such as sesame seeds over your dish for added texture and nutrition without significantly impacting blood sugar.
Stay Hydrated
Drinking water before and during your meal can help manage digestion and keep blood sugar levels stable.
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