Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

Lunch

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Choose Whole Grains

Substitute white rice or noodles with brown rice, quinoa, or barley. These options provide more fiber and slower digestion.

Increase Vegetables

Load your stir fry with non-starchy vegetables such as broccoli, bell peppers, spinach, or cauliflower to help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds, which can help slow down the absorption of glucose.

Portion Control

Be mindful of the portion sizes of higher carbohydrate components like rice or noodles.

Include Lean Protein

Ensure you include a generous portion of chicken, tofu, or tempeh to help stabilize blood sugar levels.

Use Minimal Sauce

Opt for low-sugar or homemade sauces to control added sugars, and consider using spices and herbs for flavor instead.

Pair with a Salad

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help slow the rise in blood sugar.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Chew Thoroughly

Take your time to eat and chew your food thoroughly to promote better digestion and slower glucose absorption.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid eating large portions late at night.