Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

Lunch

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, bell peppers, and spinach to your stir fry. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate sources of healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can help moderate glucose spikes.

Opt for Whole Grains

If your stir fry includes a side of rice, choose brown rice, quinoa, or barley instead of white rice to help reduce glucose spikes.

Add Legumes

Include a handful of chickpeas or lentils in your stir fry. These are rich in protein and fiber, which can help stabilize your blood glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of high-carb ingredients like noodles or rice. Smaller portions can help in managing glucose response.

Incorporate Protein

Ensure that your chicken is the primary protein source in the dish. Protein can help in slowing down the digestion process, thereby moderating glucose levels.

Use Vinegar or Lemon

Add a splash of apple cider vinegar or lemon juice to your dish. Acids in these can help reduce the rate of glucose absorption.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Mindful Meal Timing

Try to consume your meal at a time when you are not overly hungry, as this can help in avoiding rapid consumption and potential glucose spikes.

Chew Thoroughly

Take your time to chew your food well, as this can aid in digestion and help regulate the speed at which glucose enters your bloodstream.