Chicken Thigh (1 Cup, Cooked, Diced)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Thigh without glucose spikes
Portion Control
Reduce the portion size of chicken thighs you consume. Smaller portions can help moderate the body's glucose response.
Pair with Vegetables
Include a variety of non-starchy vegetables, such as broccoli, spinach, or kale, which can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add sources of healthy fats, like avocados or nuts, to your meal. This can help slow digestion and reduce glucose spikes.
Choose Whole Grains
If you're including grains, opt for options like quinoa or barley, which have a slower impact on blood sugar levels.
Add Legumes
Incorporate lentils or chickpeas into your meals. They are high in fiber and protein, helping to moderate the glucose response.
Hydration
Drink plenty of water before and during meals to aid digestion and help maintain stable blood sugar levels.
Use Acidic Dressings
Add vinegar-based dressings or lemon juice to your meal. These acidic components can help reduce the blood sugar rise after eating.
Slow Eating Pace
Slow down your eating pace to give your body more time to process the food gradually.
Include Cinnamon
Sprinkle some cinnamon on your dish; it’s known to help improve insulin sensitivity and lower blood sugar levels.
Regular Physical Activity
Engage in a short walk or light exercise after meals to help your body utilize glucose more effectively.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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