Chicken Tikka (Hommade) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Tikka, Roti without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grain or Multigrain Rotis
Opt for whole grain or multigrain rotis, as they contain more fiber compared to regular roti, which can help moderate blood sugar levels.
Portion Control
Be mindful of portion sizes for both Chicken Tikka and Roti. Eating smaller portions can help in managing post-meal blood sugar spikes.
Add Protein
Include a source of protein such as lentils or a side of yogurt with your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.
Alternative Mealtime
Consider eating your meal earlier in the day or spacing out meal components to avoid overwhelming your system with a large amount of carbohydrates at once.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body to process the meal more efficiently.
Include Healthy Fats
Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, which can help slow digestion and absorption.
Monitor Meal Timing
Ensure that your meals are spaced out evenly throughout the day, which can help regulate blood sugar levels more effectively.
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