Chicken Vegetable Soup (Low Sodium) (1 Cup)

Lunch

106 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Add Protein-Rich Sides

Incorporate additional protein sources such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your soup. Fats slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Choose Whole Grains

If you prefer to have bread with your soup, opt for whole grain or multigrain bread. These contain more fiber, which can help in moderating blood sugar spikes.

Incorporate Leafy Greens

Add greens such as spinach or kale to your soup. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Add Beans or Lentils

Mixing in some beans or lentils can enhance the fiber and protein content, contributing to more gradual increases in blood sugar.

Mind Your Portions

Keep your soup portion moderate. Eating smaller, more frequent meals can help prevent significant blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic functioning and help manage blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup. Some studies suggest that vinegar can have a stabilizing effect on blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like celery, zucchini, or bell peppers to the soup to increase fiber content, which aids in blood sugar control.

Monitor Cooking Methods

Avoid overcooking the vegetables in your soup as this can break down fibers and increase the rate at which they are digested.