Whiskey (1 Fl Oz (No Ice)) and Chicken (1 Serving (85g))

Dinner

113 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chicken, Whiskey without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas alongside your meal. They can help slow down the digestion process and mitigate glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These are low in carbohydrates and can help balance your meal.

Opt for Whole Grains

If consuming grains, choose options like barley or quinoa, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help regulate blood sugar levels.

Limit Alcohol Intake

Keep your whiskey consumption moderate, as alcohol can directly affect blood sugar. Consider alternating with water or a non-alcoholic, low-sugar beverage.

Eat Smaller Portions

Control portion sizes to avoid overloading your system with glucose at once. Smaller, balanced meals can prevent spikes.

Time Your Carbs Wisely

Distribute carbohydrate intake more evenly across meals to avoid a large influx of glucose at once.

Engage in Light Physical Activity

A short walk after meals can help your muscles utilize glucose more effectively, reducing spikes.

Monitor Your Response

Keep track of how different foods and combinations affect your blood sugar to tailor your diet to your body's responses.