White Rice (1 Cup, Cooked) and Chicken (100 G)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken. Smaller portions can lead to smaller glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which have a more gradual impact on glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. Fats can help moderate the release of sugar into the bloodstream.

Try Legumes

Mix in some legumes like lentils or chickpeas with your meal. They are rich in fiber and protein, which can help stabilize blood sugar levels.

Incorporate Protein

Ensure that your meal includes a balanced amount of protein, as it can help slow the digestion and absorption of carbohydrates.

Add Vinegar

Consider using vinegar-based dressings or adding a splash of vinegar to your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Timing of Carbohydrates

Eat carbohydrates like rice at the end of your meal to slow down the glucose response.

Stay Hydrated

Drink water before and during your meal to support digestion and help your body process carbohydrates more efficiently.

Monitor Meal Timing

Eat at regular intervals throughout the day rather than having large, infrequent meals, which can help maintain more stable glucose levels.