Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Millet (Cooked) (100 G)
Lunch
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken With Gravy (Mixture), Millet (Cooked) without glucose spikes
Portion Control
Start by reducing the portion sizes of the chicken with gravy and millet. Smaller portions can lead to a smaller glucose response.
Balanced Meals
Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help moderate blood sugar levels due to their fiber content.
Protein Addition
Add a source of protein such as lentils or chickpeas to your meal. This can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocados or nuts. Fats can help slow digestion and prevent spikes in glucose levels.
Meal Timing
Consume your meal at regular intervals throughout the day, avoiding long gaps between meals which may lead to larger spikes when you eat.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and stabilization of blood sugars.
Physical Activity
Engage in light physical activity such as a walk after your meal. This can help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, focusing on thorough chewing. This allows your body more time to process the food and can lead to a more gradual increase in blood sugar.
Alternative Grains
Consider replacing millet with other whole grains like quinoa or barley, which can have a more gradual impact on blood sugar when consumed in moderation.
Spice It Up
Use spices like cinnamon in your meal, as they have been suggested to help with blood sugar regulation.
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