Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

Dinner

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Roti without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken with Gravy and Roti. Smaller portions can help minimize the overall impact on your glucose levels.

Increase Fiber Intake

Include more fiber-rich vegetables, like broccoli or spinach, with your meal. Fiber can help slow the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or nuts, to your meal. This can help slow down digestion and prevent spikes in glucose levels.

Choose Whole Grains

If possible, opt for whole grain or multi-grain roti instead of regular ones, as they may have a slower effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Incorporate Protein

Add a side of lean protein, like grilled fish or tofu, which can help balance your meal and reduce blood sugar spikes.

Monitor Timing

Try having your meal at a consistent time each day and avoid eating late at night, when your body may process glucose differently.

Engage in Light Physical Activity

Take a short walk after eating to help your body use glucose more effectively.

Chew Slowly

Eat slowly and chew your food thoroughly. This can aid in digestion and help regulate glucose absorption.

Reduce Added Sugars

Ensure your gravy is low in added sugars, which can contribute to glucose spikes. Consider making your own gravy to control ingredients.