Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or zucchini. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Whole Grains

Opt for a small portion of whole grains such as quinoa or barley as a side dish. These grains are digested more slowly, which can help manage blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help slow the digestion process and reduce glucose spikes.

Consider Protein-Rich Foods

Include additional lean proteins like grilled tofu or a hard-boiled egg. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.

Limit Gravy Portion

Be mindful of the amount of gravy you consume with your chicken, as it can contain hidden sugars and carbs that contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating to allow your body to properly digest and process the food, which can help in managing spikes.

Exercise After Eating

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively and lower the spike.

Monitor Portion Sizes

Keep an eye on the portion sizes of the chicken and gravy mixture to avoid consuming excess carbohydrates that can lead to spikes.

Include a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. Vinegar has properties that can help improve insulin sensitivity and lower glucose levels.