Steamed Rice (1 Cup, Cooked) and Chickpea Curry (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both chickpea curry and steamed rice. Smaller portions can help manage glucose levels more effectively.

Brown Rice Substitute

Replace steamed white rice with brown rice. It is digested more slowly, which can help moderate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. They are low in carbohydrates and can help slow down the absorption of sugar.

Include Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Fats can further slow digestion and help maintain steady glucose levels.

Fiber-Rich Foods

Increase fiber intake by adding a side of non-starchy vegetables like broccoli, cauliflower, or Brussels sprouts.

Herbs and Spices

Use spices like cinnamon and turmeric in your curry, as they may help improve insulin sensitivity.

Hydration

Drink a glass of water before your meal. Staying hydrated can support digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and reduce the risk of a glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

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