Chilled Latte (Nescafe) (1 Serving)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chilled Latte without glucose spikes
Portion Control
Limit the size of your chilled latte to reduce the overall intake of carbohydrates and sugars.
Choose Low-Sugar Options
Opt for a latte with no added sugars or use sugar substitutes like stevia or monk fruit.
Add Fiber
Consider adding a fiber supplement to your latte. Fiber can help slow the absorption of sugar into the bloodstream.
Pair with Protein
Accompany your latte with a protein-rich snack, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.
Whole Grain Accompaniments
If you enjoy a treat with your latte, choose whole grain options like a small serving of whole grain toast or a whole grain muffin.
Exercise Post-Consumption
Engage in light physical activity, such as a brisk walk, shortly after consuming your latte to help your body use up the sugar.
Choose Alternative Milk
Use almond milk or soy milk instead of regular milk, as they typically have less sugar and can reduce the glucose spike.
Drink Slowly
Sip your latte slowly over a longer period to give your body time to process the sugar more gradually.
Timing
Consume your latte as part of a larger meal rather than on an empty stomach to mitigate spikes in blood sugar.
Monitor and Adjust
Keep track of how your body responds and adjust the ingredients and portion size accordingly to minimize spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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