Chinese Black Rice (100 G)

Breakfast

201 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chinese black rice without glucose spikes

Pair with Protein

Include lean protein sources like chicken, tofu, or fish in your meal to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow digestion.

Portion Control

Eat smaller portions of black rice and balance it with other components of your meal.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more efficiently.

Monitor Meal Timing

Space out your meals and avoid eating large quantities of carbohydrates in one sitting.

Incorporate Vinegar

Use vinegar-based dressings or include a small amount of vinegar in your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and respond to food intake.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal, as they can increase the likelihood of a glucose spike.