Chinese Cabbage Salad with Dressing (1 Cup)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Chinese Cabbage Salad With Dressing without glucose spikes

Portion Control

Start by reducing the portion size of the salad. Eating smaller amounts can help manage blood sugar levels more effectively.

Limit Dressing

Use a smaller amount of dressing or choose a low-sugar option. Alternatively, make your own dressing using vinegar and olive oil, which can help stabilize blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas in your salad. Protein can slow the absorption of carbohydrates and help prevent spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts (such as almonds or walnuts) to your salad. These can help in moderating blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables such as bell peppers, cucumbers, or tomatoes. Fiber slows down digestion and can help prevent rapid increases in blood sugar.

Opt for Whole Grains

If your salad includes grains, choose whole grains like quinoa or barley instead of refined grains. They break down more slowly in the body.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Meal Timing

Try consuming your salad with dressing alongside other balanced meals rather than having it as a standalone dish. This can help regulate glucose absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and produce a more measured insulin response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.