Chinese (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly, helping to prevent rapid glucose spikes.

Increase Fiber Intake

Add vegetables like broccoli, bell peppers, or bok choy to your meal. These high-fiber foods can help stabilize blood sugar levels.

Incorporate Lean Proteins

Include proteins like tofu, chicken, or fish in your meal. Protein can slow down the absorption of carbohydrates and reduce spikes in blood sugar.

Watch Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods such as noodles or rice. Smaller portions can help manage glucose levels.

Limit Sweet Sauces

Go easy on sugary sauces like sweet and sour sauce. Instead, opt for soy sauce or vinegar-based sauces, which have lower sugar content.

Drink Water

Choose water or unsweetened tea over sugary drinks to accompany your meal. This helps avoid additional sugar intake.

Mindful Eating

Eat slowly and savor your meal, as this can aid digestion and prevent overeating, helping to maintain stable glucose levels.

Add Healthy Fats

Include healthy fats like avocado or nuts in your meal. These can help slow down the digestion of carbohydrates and stabilize blood sugar.

Pre-Meal Snack

Have a small, balanced snack with protein and fiber before your meal to help moderate the absorption of sugars.

Stay Active

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce post-meal spikes.