Choclate (1 piece)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Choclate without glucose spikes
Pair with Fiber-Rich Foods
Consider eating chocolate with high-fiber foods like berries, nuts, or seeds. This can help slow down the absorption of sugar.
Incorporate Protein
Enjoy chocolate with a source of protein such as Greek yogurt, cheese, or a small handful of almonds to help stabilize blood sugar levels.
Choose Dark Chocolate
Opt for dark chocolate with a high cocoa content (70% or more), as it typically contains less sugar than milk chocolate and can have a less pronounced impact on blood sugar.
Limit Portion Size
Consume smaller portions of chocolate to minimize the spike in blood sugar. Consider breaking a chocolate bar into pieces and savoring them over an extended period.
Stay Active
Engage in light physical activity such as walking after consuming chocolate to help your body use the sugar more efficiently.
Include Healthy Fats
Pair chocolate with a source of healthy fats like avocado or a spoonful of peanut butter, which can help slow down the digestion process.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Timing
Try eating chocolate as part of a balanced meal rather than on its own, which can help mitigate spikes by combining it with other macronutrients.
Mindful Eating
Practice mindful eating by enjoying each bite slowly and paying attention to the flavors and textures, which may help reduce the quantity consumed.
Opt for Alternatives
Consider chocolate-flavored snacks that have natural sweeteners or lower sugar content for a less impactful choice.
Find Glucose response for your favourite foods
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