Chocolate Covered Toffee (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate-covered toffee you consume. Smaller portions will result in a milder glucose response.

Include foods like lentils, chickpeas, or leafy greens in your meal. Fiber can slow down sugar absorption, helping to minimize spikes.

Incorporate nuts such as almonds or walnuts when you eat toffee. Healthy fats can moderate the impact of sugar on your blood glucose levels.

Combine your treat with a protein source like Greek yogurt or cottage cheese. Protein helps stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can improve blood sugar regulation.

If possible, choose toffee covered in dark chocolate with a high cocoa content, as it contains less sugar.

Consume your treat after a meal rather than on an empty stomach to lessen its impact on your glucose levels.

Engage in light physical activity, like a 10-15 minute walk, after consuming sweets to help use up some of the circulating glucose.

Eat slowly and savor each bite. Being mindful can help prevent overeating and improve digestion.

Keep track of your food intake and glucose levels to identify patterns and make informed adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.