Chocolate Sea Salt (RxBar) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume chocolate sea salt without glucose spikes

Pair with Protein or Healthy Fats

Combine your chocolate sea salt treat with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese. This combination can help slow down the absorption of sugars.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content (70% or more) as it typically contains less sugar and may have a milder impact on blood sugar levels compared to milk chocolate.

Consume with Fiber-Rich Foods

Enjoy your chocolate treat with high-fiber foods like berries or a small apple. Fiber can help moderate blood sugar spikes by slowing down digestion.

Practice Portion Control

Be mindful of portion sizes to limit the intake of sugars in one sitting. Small amounts can be satisfying without significantly impacting blood sugar levels.

Include Vinegar

Consider consuming a small amount of vinegar, such as in a salad dressing, before your meal. Vinegar has been shown to potentially help regulate blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Walk After Eating

Engage in a light walk after consuming your chocolate. Physical activity can help reduce blood sugar spikes by facilitating glucose uptake by muscles.

Mindful Eating

Practice mindful eating by savoring each bite of your chocolate treat. Eating slowly can help you enjoy the flavor more and prevent overconsumption.

Spread Out Consumption

Instead of consuming the chocolate all at once, consider spreading it out over a few hours to minimize the impact on blood sugar levels.