Chole bature (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole bature without glucose spikes

Portion Control

Reduce the quantity of chole bhature consumed to minimize the overall carbohydrate intake, which helps in managing glucose levels.

Increase Fiber Intake

Include high-fiber foods, such as leafy greens or a small bowl of salad with lettuce, cucumber, and tomatoes, alongside your meal to help slow down the absorption of sugar.

Add Protein

Incorporate a source of protein like grilled chicken or paneer (cottage cheese) with your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a handful of nuts (almonds or walnuts), which can also slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated helps to regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a brisk walk for about 15-30 minutes after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Regularly check your blood sugar levels after meals to understand how your body responds and adjust your eating habits accordingly.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after your meal, which may aid digestion and help in maintaining stable glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and controlled glucose release.

Meal Timing

Try to have your meal at a consistent time daily to help your body’s internal clock manage digestion and glucose levels more efficiently.

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