Chole with Jeera rice

Chole with Jeera rice (1 Serving)

Usually causes a medium spike

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How to consume chole with jeera rice without glucose spikes

chole with jeera rice

Chole bhature (1 piece)

Chole (1 piece)

Usually causes a large spike

Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))

Chole rice (1 piece)

White Rice (1 Cup, Cooked) and Indian Chole (100 G)

Indian Chole (100 G)

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

Chapati (1 Piece) and Indian Chole (100 G)

English Indian Chole Bhature (1 Plate)

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Chole with Jeera rice (1 Serving)

157 mg/dL

How to consume chole with jeera rice without glucose spikes

Discover
metabolic
health with M1

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Chole with Jeera rice (1 Serving)

157 mg/dL

How to consume chole with jeera rice without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1