Chow Mein or Chop Suey (1 Cup)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chow Mein Or Chop Suey without glucose spikes

Portion Control

Start by reducing the portion size of chow mein or chop suey to limit carbohydrate intake.

Add Protein

Include a lean protein such as chicken, tofu, or shrimp to your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, and snow peas. These can increase fiber content and help stabilize blood sugar levels.

Opt for Whole Grains

If making chow mein at home, consider using whole grain noodles or brown rice as they tend to have a lower impact on blood sugar.

Healthy Fats

Include a small amount of healthy fats such as avocado or nuts in your meal. These can also slow carbohydrate absorption.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Vinegar

Consider adding a splash of vinegar to your meal. It has been shown to help improve insulin sensitivity and slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body efficiently process the carbohydrates.

Physical Activity

Engage in a moderate physical activity, like a 20-minute walk, after eating. Exercise can help lower blood sugar levels.

Meal Timing

Try to consume your meal at a consistent time and avoid late-night eating to help your body maintain a regular blood sugar pattern.