Dosa (1 Piece) and Chutney (1 Tablespoon)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Dosa without glucose spikes

Portion Control

Reduce the portion size of chutney and dosa you consume to help manage the spike in blood sugar levels.

Balanced Meal

Combine your meal with proteins and healthy fats, like adding a side of grilled chicken or paneer, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include fiber-rich foods like lentils or chickpeas in your meal, which can help stabilize blood sugar levels.

Vegetable Addition

Add non-starchy vegetables, such as spinach or bell peppers, to your meal to increase nutrient intake and help reduce the spike.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use Whole Grains

Opt for whole grain or multigrain dosa batter instead of refined flour to slow down the digestion process.

Physical Activity

Engage in light physical activity, such as a 15-minute walk after eating, to help your body use sugar more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller and more satisfied, reducing the likelihood of overconsumption.

Snack Wisely

If you snack between meals, choose options like nuts or seeds to help maintain stable blood sugar levels.

Blood Sugar Monitoring

Regularly check your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.