Idli (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of chutney, idli, and sambar to minimize the impact on your glucose levels.

Fiber-Rich Additions

Incorporate more fiber into your meal by adding vegetables like spinach or broccoli to your sambar, which can help slow down the absorption of sugar.

Protein Pairing

Add a source of protein such as chickpeas or lentils to your meal. Protein can help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats like nuts or seeds in your chutney, as fats can help slow the digestion and absorption of carbohydrates.

Whole Grains

If making idli at home, consider using whole grains like quinoa or brown rice instead of white rice to help stabilize blood sugar levels.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your sambar or chutney, as the acidity can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help slow down digestion and reduce glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help improve your body’s ability to regulate blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help prevent overeating.

Monitor Timing

Consider spacing your meals and snacks to avoid consuming large quantities of carbohydrates in one sitting.