Idli (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chutney, idli, and sambar to avoid excessive intake of carbohydrates at once.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. This can help slow down the absorption of glucose.

Include protein sources such as lentils, eggs, or grilled chicken to your meal to help moderate blood sugar levels.

If possible, use whole grain or multigrain idli batter to provide a slower release of glucose.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to enhance satiety and balance glucose levels.

Drink plenty of water throughout the meal to aid digestion and maintain hydration, which is important for blood sugar control.

Space out your meals and snacks to avoid large spikes by ensuring you’re not overly hungry at mealtime.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Opt for chutneys made with ingredients like coconut or mint rather than those with high sugar content.

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods