Lemon Ice Cream (Homemade) (1 ml), Lindt Excellence 99% Cacao - Dark Chocolate (1 square), Cinnamon (1 Tsp) and Lindt - 85% Cocoa Extra Dark (1 squares)

Midnight Snack

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume cinnamon, lemon ice cream (homemade), lindt excellence 99% cacao - dark chocolate, lindt - 85% cocoa extra dark without glucose spikes

Portion Control

Limit the quantity of ice cream and dark chocolate you consume in one sitting. Smaller portions will lead to fewer carbohydrates being consumed at once.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds (e.g., almonds, walnuts, chia seeds) into your meal. Fats can slow digestion and the absorption of sugar.

Include Protein

Pair your dessert with a source of protein, such as a small serving of Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber foods to your meal, such as berries, avocado, or a small salad with leafy greens. Fiber slows down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink water throughout your meal and afterwards. This can help your body process sugar more effectively.

Incorporate Vinegar

Add a splash of apple cider vinegar to your water before your meal. It may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Opt for a Balanced Meal

Ensure that your meal contains a balance of carbohydrates, fats, proteins, and fiber to prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor every bite. This practice can improve digestion and help with better blood sugar management.

Monitor Timing

Consider having your dessert after a balanced meal rather than on an empty stomach to buffer the impact on blood sugar levels.