Cinnamon Tea (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Cinnamon Tea without glucose spikes

Add Protein and Healthy Fats

Pair your cinnamon tea with a small handful of nuts like almonds or walnuts, which can help slow the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Include a small serving of berries such as strawberries or raspberries with your tea. These fruits are low in sugar and high in fiber, which helps stabilize blood sugar levels.

Opt for Whole Grains

If you’re having a snack with your tea, choose whole-grain options like a small slice of whole-grain bread or a few whole-grain crackers.

Include Vegetables

Add a side of non-starchy vegetables like carrot sticks or cucumber slices. These vegetables are low in sugar and won't cause a spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Practice Portion Control

Be mindful of the portion size of your tea and any accompanying foods to avoid excessive sugar intake.

Add a Protein Shake

Consider having a low-sugar, protein-rich shake made with ingredients like unsweetened almond milk and a scoop of protein powder to support stable glucose levels.

Use a Natural Sweetener

If you sweeten your tea, consider using a natural alternative like stevia, which doesn’t impact blood sugar levels significantly.

Try Adding Lemon

Squeeze some fresh lemon juice into your tea. Lemon can assist in moderating blood sugar responses.

Monitor Timing

Enjoy your cinnamon tea with or after meals rather than on an empty stomach to help buffer any potential glucose spike.