Cocktail (1 piece)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cocktail without glucose spikes
Portion Control
Reduce the amount of cocktail you consume to minimize the impact on your blood sugar levels. Consider sipping slowly to enjoy the drink over a longer period.
Protein Intake
Pair your cocktail with a source of protein, such as a handful of nuts or a serving of cheese. This can help slow down the absorption of sugars.
Fiber Addition
Include high-fiber snacks like hummus with celery sticks or a small apple with almond butter. The fiber can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado slices or olives, alongside your cocktail to moderate glucose spikes.
Hydration
Drink water before and after consuming a cocktail to keep hydration levels optimal and help mitigate blood sugar fluctuations.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming a cocktail to help your body utilize the sugars more effectively.
Cocktail Alternatives
Opt for cocktails with lower sugar content by using ingredients like soda water, lemon, or lime, and avoid sugary mixers.
Mindful Drinking
Practice mindful drinking by paying attention to every sip and being aware of how your body responds to the cocktail, slowing down your consumption.
Balanced Meal
Ensure that your meal prior to drinking is balanced with proteins, fats, and fiber, such as a salad with grilled chicken and a vinaigrette dressing, to set a stable foundation for your blood sugar.
Herbal Teas
Consider having herbal teas without added sugars as a calming alternative to cocktails, reducing overall sugar intake.
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