Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of dosa, chutney, and sambar. Smaller portions can help manage glucose spikes more effectively.

Incorporate Protein

Add a source of protein, like a boiled egg or a small serving of paneer, to your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include a side salad with leafy greens, cucumber, and tomatoes. The fiber content can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or brown rice dosa instead of the traditional rice version. Whole grains can have a gentler impact on blood sugar.

Increase Vegetables

Add more non-starchy vegetables like spinach or broccoli to your meal. They add volume and nutrients without spiking blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce the likelihood of a glucose spike.

Add Healthy Fats

Incorporate a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to help slow down the digestion of carbohydrates.

Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly. Identifying patterns will help in making more informed food choices in the future.