Masala Dosa (1 Piece), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Masala Dosa without glucose spikes

Portion Control

Reduce the portion sizes of idli, masala dosa, and coconut chutney. Smaller portions can help moderate the impact on blood sugar levels.

Balanced Meal

Include a source of lean protein, such as grilled chicken, tofu, or paneer, to slow down digestion and help stabilize glucose levels.

Fiber Addition

Add fiber-rich foods like a small side salad or a serving of steamed vegetables. These can slow the absorption of sugar into the bloodstream.

Timing

Eat smaller meals more frequently throughout the day instead of having large meals. This can help maintain steadier blood glucose levels.

Hydration

Drink a glass of water before your meal. Hydration can aid digestion and help control appetite.

Chew Thoroughly

Take your time to chew your food well. This can improve digestion and help you recognize fullness, preventing overeating.

Healthy Alternatives

Experiment with whole grain alternatives for idli and dosa, like using brown rice or oats, which can have a more favorable impact on glucose levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a few nuts. These can help slow the absorption of carbohydrates.

Exercise

Incorporate light physical activity, like a short walk, after eating. Physical movement helps muscles use glucose more efficiently.

Monitor and Adjust

Pay attention to how your body reacts and adjust the combination of foods accordingly. Keep track of any patterns to make informed choices in the future.

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