Masala Dosa (1 Piece), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Idli, Masala Dosa without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney, idli, and masala dosa to manage the overall carbohydrate intake.
Add Fiber
Incorporate fiber-rich foods like a side of steamed non-starchy vegetables or a green salad to slow down the absorption of glucose.
Protein Pairing
Include a source of protein such as a boiled egg, paneer, or yogurt to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats like avocado or nuts alongside your meal to moderate glucose spikes.
Whole Grains
Opt for whole-grain versions of idli and dosa, such as those made with brown rice or whole wheat, for a slower release of glucose.
Incorporate Legumes
Add a serving of legumes, like lentil soup or a chickpea side dish, to your meal for additional protein and fiber.
Timing
Eat your meal at a consistent time each day to help your body anticipate meal times, which can aid in better blood sugar management.
Hydration
Drink water before your meal to help improve digestion and manage appetite, potentially reducing overall food intake.
Spice it Up
Use spices like cinnamon or fenugreek in your chutney, as they may aid in blood sugar regulation.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food and reduce rapid glucose spikes.
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