Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Idli without glucose spikes

Portion Control

Reduce the portion size of the idli and coconut chutney you consume. Smaller portions can lead to a smaller glucose response.

Fibre Addition

Include more fiber-rich foods in your meal. Adding a side of leafy greens or a small salad can help slow down glucose absorption.

Protein Pairing

Pair your meal with a protein source like boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as a small portion of avocado or nuts, which can help slow down the digestion process.

Timing

Have a balanced snack containing protein, fiber, and healthy fats before consuming your meal. This can help prevent a spike.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Meal Composition

Combine idli and coconut chutney with low-starch vegetables like zucchini or bell peppers to balance your meal.

Hydration

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.