Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Rice Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambar, as larger portions can contribute to a higher glucose spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach or broccoli to your meal. These can slow down carbohydrate absorption.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

Substitute white rice with brown rice or quinoa, which are less processed and may lead to a smaller glucose spike.

Increase Fiber Intake

Add foods high in fiber, like lentils or beans, to your meal to help slow digestion and regulate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados or almonds to your meal. These can help to slow down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, which can help with digestion and control appetite.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts and adjust your meal plan accordingly.

Mindful Eating

Eat slowly and enjoy each bite, which can help you recognize fullness and prevent overeating.