Coconut Cocoa (The Whole Truth) (1 Serving)

Afternoon Snack

96 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coconut Cocoa without glucose spikes

Pair with Protein

Incorporate a source of protein such as chicken, tofu, or Greek yogurt to help moderate blood sugar levels by slowing down the absorption of glucose.

Include Healthy Fats

Add nuts like almonds or walnuts, or use a small amount of avocado to enhance satiety and reduce the spike in glucose.

Opt for Whole Grains

If you're consuming Coconut Cocoa with grains, choose whole grains like quinoa or barley, which are digested more slowly.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds to slow digestion and help maintain more stable blood sugar levels.

Consume Leafy Greens

Add a side of leafy greens such as spinach or kale to your meal for additional fiber and nutrients.

Practice Portion Control

Be mindful of the quantity of Coconut Cocoa you consume and keep portions moderate to prevent large glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain overall metabolic balance.

Engage in Light Activity

A short walk or light exercise after eating can help your body use up some of the glucose, reducing the spike.

Spread Out Carb Intake

If possible, spread your consumption of Coconut Cocoa throughout the day rather than consuming it all at once.

Monitor Timing

Try eating Coconut Cocoa at different times of the day to see if your body responds better when it is consumed as part of a breakfast or as an afternoon snack.