Coconut Cocoa (The Whole Truth) (1 Serving)

Afternoon Snack

96 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coconut Cocoa without glucose spikes

Pair with Protein

Combine coconut cocoa with a protein source like nuts or Greek yogurt to slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of almond butter or chia seeds to your coconut cocoa to moderate glucose absorption.

Opt for Whole Grains

If you're having coconut cocoa with something like toast or cereal, choose options like whole grain or oats.

Increase Fiber Intake

Incorporate high-fiber foods such as berries or a small apple to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar spikes.

Practice Portion Control

Keep your serving size of coconut cocoa moderate to prevent excessive sugar intake in one sitting.

Balance Your Meal

Include vegetables or a salad on the side to add bulk and nutrients, which can help in stabilizing glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your coconut cocoa, as it may help with maintaining stable glucose levels.

Stay Active

Engage in light physical activity, such as walking, after consuming coconut cocoa to help your body utilize the sugar more efficiently.

Monitor Timing

Consume coconut cocoa as part of a meal rather than as a standalone snack to minimize its impact on glucose levels.