Coconut latte (1 piece)

Breakfast

92 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Coconut latte without glucose spikes

Portion Control

Reduce the size of your coconut latte by opting for a smaller cup to decrease the amount of sugar and carbohydrates consumed.

Choose Unsweetened Milk Alternatives

Use unsweetened coconut milk or other low-sugar plant-based milks to reduce sugar content.

Avoid Added Sugars

Request no added syrups or sugars in your latte. Opt for natural sweeteners like stevia if needed.

Incorporate Fiber

Pair your latte with fiber-rich snacks such as a handful of almonds or a small apple to slow down sugar absorption.

Add Protein

Include a protein source like a boiled egg or a scoop of protein powder in your diet to stabilize blood sugar levels.

Cinnamon Addition

Sprinkle some cinnamon into your latte for flavor and to help moderate blood sugar levels.

Stay Hydrated

Drink water before your latte to help dilute the sugars and improve digestion.

Balanced Meal Pairing

Consume your latte alongside a balanced meal that includes protein, healthy fats, and complex carbohydrates like oats or whole grains.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your latte to help your body use up the sugar more efficiently.

Monitor Timing

Consider timing your latte consumption at times when your body is more insulin sensitive, such as earlier in the day or after a workout.